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Old 04-18-2015, 07:15 AM   #11
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
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Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

20 Cleans 60/40 (Or 80/50!)
Bearcrawl 120m (So 60 m each)
20 Jerks
Bearcrawl 120m
20 Clean and Jerks
Bearcrawl 120m
20 Jerks
Bearcrawl 120m
20 Cleans

20 Muscle-Up, assisted if necessary
Carry barbell 40 m
20 Headstand Pushup
Carry barbell 40m
20 Dips
Carry barbell 40 m
20 Dips
Carry barbell 40 m
20 Headstand Pushup
Carry barbell 40 m
20 Muscle-Up, assisterande

Bär stång tillsammans
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