View Single Post
Old 07-22-2014, 01:16 PM   #684
Andrew Bell
Member Andrew Bell is offline
 
Andrew Bell's Avatar
 
Profile:
Join Date: Jun 2010
Location: Houston  TX
Posts: 4,021
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by Mike Doehla View Post
Is there an updated word doc with all the workouts?
No but here's one for you:

5 Rounds:
20 calories on the Airdyne
4 cleans at 225lbs
__________________
| Log (wfs) |
  Reply With Quote