Thread: Linda
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Old 09-15-2007, 12:04 AM   #2
Ian Carver
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Join Date: Feb 2006
Location: Sacramento  CA
Posts: 335
Re: Linda

Bad news, George. The standard default for cleans, in Linda and otherwise, is a full squat clean unless stated otherwise in the WOD. If you are just starting out though, doing hang cleans isn't the end of the world - it's good practice for the 2nd pull and catch. Next time around, do full squat cleans, but go light and get the form and movement down. Get a-- to grass when doing your squat cleans unless you have an injury or reason that you can't get fully down. Good luck and stay fit!!
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