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Old 04-30-2007, 05:10 PM   #8
Dennis Barrett
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Join Date: Feb 2007
Location: bogue chitto  ms
Posts: 168
George, If you hang two lengths of chain from your ring attachment points, you can quickly change the height from pullup to dips to ring pushups without having to adjust the straps or relevel the rings.http://www.crossfit.com/discus/messages/26/40881.jpghttp://www.crossfit.com/discus/messages/26/40882.jpg
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