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Old 04-30-2007, 02:52 PM   #7
Stuart Smith
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Join Date: Mar 2007
Location: Toowoomba  Queensland
Posts: 106
I change my rings all the time depending on what I want to do. As a general rule though they spend most of their time as high as possible while allowing me to do a full support position at the top without taking my head off. This does in fact mean when I'm hanging I have to bend my knees completely because the ground is an inch or two below them, but im prepared to do that so I can do muscle ups and dips properly. By bending my knees I get full extension at the top and the bottum so I'm happy enough with that for now.

As for the reinforcing... can't hurt right lol?
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