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Old 05-08-2014, 06:34 AM   #5
Robbie Nelson
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Join Date: Dec 2013
Location: Amherstdale  WV
Posts: 9
Re: Legless rope climbs and sore abs?

Quote:
Originally Posted by Blair Robert Lowe View Post
2. How often do you normally work out? You said you follow mainsite so that makes me want to think 3on1off.
I do some form of exercise nearly everyday, unless life gets in the way. I've been on a GSLP for the past several months. I've taken a recent break from the GSLP due to a right forearm pain. I do an occasional main site WOD, an occasional custom/random WOD and a bit of running/biking.

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Originally Posted by Blair Robert Lowe View Post
6. Did you do anything funky like kip the rope climb hand grabs?
Nope

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Originally Posted by Blair Robert Lowe View Post
Oh well.... Thanks for all the thoughts. Started back on my GSLP yesterday. Forearm felt "OK" during the bench presses.
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