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Old 09-30-2013, 06:36 PM   #27
Glenn Plomchok
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Join Date: Jun 2012
Location: Midlothian  VA
Posts: 539
Re: Good time for Hero WOD JT?

9:27 on this one...did it today. Will try it again in another month as I continue to work on my HSPU and dips and overall BW movements. I think I can get through the 21 HSPU's faster and I don't think it will cost me much in the rd of 15's.
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48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
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