Originally Posted by Chris Diamont
Just a question but the form you used on the ring dips is that proper Kipling for the ring dips? I did strict ring dips in my workout so I'm sure that cost me a lot of time. I am pretty new to crossfit so everything I do is strict no Kipling as I am not sure on Kipling form. Plus all my workouts are at home so no coach.
It's called kipping. I wouldn't worry about it too much right now. Just try to do the dips as fast as you can and eventually you will develop a kip. One important thing to watch on your dip form is that you should keep your torso upright and don't bend your back.