Re: How did your "Murph" go?
My Murph today was a lot of fun. It was the first time my 7 and 10 year old sons have actually done a workout for time. They've goofed around in the gym a lot, just nothing for time until today. They scaled Murph to half mile runs, and half the number of reps, as well as jumping pull ups and inclined push-ups, but they did he work. It was a lot of fun to do this as a family. When we were running the neighborhood my son's friend asked what we were doing. You could hear the pride in my son's voice when he said, "We're doing a hero workout!" My 18 month old twins were watching, and it was hilarious to see them imitate a squat or push-up. I'm so glad they see us modeling a fit lifestyle.
Anyway, my time was 47 minutes (not even close to my 30 minute PR from three years ago) my wife did half Murph in 21 minutes, and my boys did their half Murph in 23 and 29 minutes.