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Old 08-06-2011, 08:34 AM   #7
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
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Re: A question regarding the CrossFit workout template and WOD with another question

Look at Table 3 & 4 of the programing article for examples and clarification. Cindy is a met-con (M) comprised of three body weight movements.

General rule is if it is timed it is a met-con. Lynne is the only Girl or Hero WOD that is not a met-con.

Table 3 is very important to understand. Pay attention to Structure (intensity) and Work recovery Character.
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