Thread: Extra squats
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Old 04-12-2016, 01:33 PM   #7
Ben Joven
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Join Date: Oct 2011
Location: San Diego  CA
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Re: Extra squats

Quote:
Originally Posted by Alex Von Stekelburglr View Post
Hey guys!

I've been doing CF for the last 3 months and i'm so hooked!

Doing mainly CF-classes at my box 4-5 times a week.
Everything is going good, and doing small progress.

But i have a big problem with my squats, and thinking about turning up 30min Before class every day to do extra squats.
Is that a good, or will it only cause me to get over trained?


And how could a good programming look like for only squats ( all sorts)?

Hope someone can help me

take care!
You probably want to video tape your form and work on getting that down.

Squat isn't like double-unders, it's not volume that's going to get you "better", it's mastering form and slowly progressing weight.
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