View Single Post
Old 03-14-2018, 09:03 AM   #1666
Vic McQuaide
Member Vic McQuaide is online now
 
Vic McQuaide's Avatar
 
Profile:
Join Date: Nov 2011
Location: Lakeside  CA
Posts: 953
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- basic normal warm up.

Thruster practice- 45x10, 95x10,15,15 huffing and puffing.

Dead lift- all sets of easy 10- 135,205,255 ran out of time.

Class part A-
10 min EMOM-
Even- 16 cal row
Odd- 20' hsw

Get ready for part B-
9 box jumps
30' walking lunge
9 C2B
30' walking lunge
15 box jumps
30' walking lunge
15 C2B
30' walking lunge
21 box jumps
30' walking lunge
21 C2B-
Everything un broken feeling good.
4:40ish

Rowing, cool down then off to a meeting.
__________________
Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
  Reply With Quote