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Old 01-22-2018, 01:37 AM   #3
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,582
Re: Do This First Thing in the AM

Quote:
Originally Posted by Michael A. Jones View Post
Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.

I drink a glass of water as soon as i get out of bed and i actually find this really helps my body get going and my stomach on the go before i hit the gym.

I found this keeps my morning routine in really great shape.
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