Thread: Tear??
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Old 03-16-2007, 06:36 PM   #7
Elliot Royce
Member Elliot Royce is offline
Join Date: Mar 2006
Location: Inowa  KS
Posts: 922
Since you each have coaches, you should listen to them. However, if you want a suggestion, work on rack shrugs (use a really heavy weight and your arms will give up, leaving the traps -- which are really strong -- to do the work). I use like 350lbs (your traps are just amazingly strong) and I'm still sub-100kg on the cleans. Also, just do pulls from the floor. Again, focus on getting up on your toes and shrugging the shoulders. Gradually increase the weight until you are lifting heavy. Sometimes it pays to simplify. As the weight goes up, your arms will give up.

(Message edited by eroyce on March 16, 2007)
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