Thread: Gain Or Lose?
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Old 07-03-2015, 01:17 PM   #1
Craig Bravman
Member Craig Bravman is offline
 
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Join Date: Dec 2007
Location: agoura  ca
Posts: 67
Gain Or Lose?

Been following this board for along time. Today at my gym, I go to a globo, I did the underwater body fat test. I weighted in a 152.7 with a bodyfat of 12.9%. I am stuck in deciding if I should try and gain weight, or try to stay at 152 and try and lose some bf while gain muscle. I am 5'8 and use to be overweight, around 240 in high school. Ideas or suggestions please
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