Thread: The 300 workout
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Old 04-11-2007, 10:56 AM   #1
Chad McBroom
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Join Date: Apr 2007
Location: Artesia  NM
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I came across "The 300 Workout" that was used to train the actors and stuntmen for the movie--to give them that "Spartan" look. Interestingly, they trained for function rather than physique (sounds familiar). This workout seems to fit the CrossFit model and might make a good WOD. I'm wondering if anyone has tried it.

Here's the workout (done for time):

Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25 reps}
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