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Old 12-09-2008, 08:49 AM   #33
Stephen Baker
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Join Date: Feb 2008
Location: Franklin  TN
Posts: 352
Re: Pectoral rupture

Hey Mike,

Leakage huh? Nice.

Well, Ive been doing light push press and thrusters. Actually did a couple of burpees yesterday with really narrow hands. Most of the pain is gone with the exception of weather pressure changes.

I've been on a pretty strict regemin of fish oil, cal/mag with vit d, multi, and glucos/condroit. I really think it's helped the progress. I know it's helped the inflamation.

I'm going to start with narrow grip push ups after the first of the year. Hope to be back at it by March. Just be patient. I'm not, so I can sympathize with you brother. Get a steady protocol and listen to your body. CF will have prepared you for a quicker recovery. Trust me. Just gotta let it heal to the bone first.
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