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Old 12-01-2008, 09:16 PM   #31
Eric Helms
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Join Date: Aug 2008
Location: Simpsonville  SC
Posts: 161
Re: Pectoral rupture

Man, sorry to hear about your pec problems. Right before I started doing crossfit style workouts, I began to have problems with my left-pec. Straining it about every 6 or seven weeks. I would lay off a week to 10 days from training chest, then re-start slowly. After starting crossfit, haven't had any chest problems, but after reading this thread there is no way I am going back to benching heavy!!!!! Nothing over 135 when I do bench.
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