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Old 01-24-2009, 01:13 PM   #7
Jeff S Johnson
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Join Date: Oct 2008
Location: Stillwater  OK
Posts: 318
Re: Unexpected crashing

Also, did this crash come after you ate three bananas?

I'd ditch the 'naners for a lower-GI fruit. Hard to tell from fitday, but if you ate those three with little or nothing else, you probably suffered a big insulin spike and subsequent crash. Heck, even if you ate them with the mackerel and nuts, you still would have had a big insulin hit.
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