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Old 03-10-2015, 12:33 AM   #23
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,528
Re: Its me and it's her (the wife)

Today was a work on the lungs day.

6km row - this took 24min 11 seconds (nice easy pace 22 strokes/min)

KB ladder (Swing & Sumo) using 3 KBs - 12kg, 16kg and 20kg: 1 rep on each then 2 reps and so on, up to 5 reps.
(1 rep = 1 KB swing + then strait into a KB sumo)

WB + T2B ladder
(1 rep = 1 WB + 1 T2B)
5 reps on each then 4 reps and so on to 1 rep. then strait into 1 rep, 2 reps 3 reps up to 5 reps.

Double unders
Sets of 10 x 15 sets

Stretch and cool down for 20min

No wife today she decided to have an extra rest day this week.
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