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Old 09-12-2011, 12:05 PM   #5
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

My gym is always super congested on a monday nite, so did Fran instead of today's WOD

Fran
21/15/9 reps of:
42.5kg Thrusters
Pull ups (C2B)

9.06

My 2nd ever Fran and beat my 1st time by 5 mins (14.09 was 1st Fran). Super pleased!!!
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