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Old 09-07-2011, 10:44 AM   #1
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Wisey's Log - Making me Fitter

I started doing CrossFit workouts from 1st June and I'm loving it.

Here are a few of my scores so far:

Cindy - 13 rounds, 4 pull ups
Fran - 14.09
Helen - 14.26
Isabel - 4.06
Jackie - 12.08
Nancy - 18.45 (30kg OHS)

15-12-9-6-3reps of 60kg Power Clean, Bar-facing Burpees - 6.43
5rounds: 70kg Deadlift x12, Power Clean x9, Push Jerk x6 - 22.33
CF 2001 Master Chipper: 10xHSPU,20xWall Balls,30xT2B,40xP.Clean 60kg,50xBurpees,60 SDHP 35kg - 19.48
800m run,30x Clean & Jerk 60kg,800m - 14.58
800m run,30x Snatch 50kg,800m - 11.45

Back Squat x1 - 120kg, x3 - 102.5kg
Clean & Jerk x1 - 92.5kg
Deadlift x1 - 170kg, x3 - 160kg
Front Squats x3 - 85kg
Power Clean x1 - 95kg
Push Jerk x1 - 80kg
Shoulder Press x1 - 72.5kg
Shoulder Press x5 - 62.5kg
Thrusters x3 - 75kg

All my Pull ups in WODs have been Chest to Bar as I am unable to Kip.
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