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Old 07-04-2009, 05:11 PM   #6
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: What Constitutes as Active Rest?

Running 10K wouldn't be active rest for me. It might be for a marathoner or ultramarathoner. But if that's your only "rest" day you are definitely pushing the envelope.

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