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Old 07-04-2009, 02:46 PM   #5
Scot Heyes
Member Scot Heyes is offline
 
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Join Date: Jul 2009
Location: Whitehead  Ireland
Posts: 34
Re: What Constitutes as Active Rest?

Thanks for the feedback guys, I have been going to the gym 6 days a week and do a 10k run on the 7th day. The thinking being, as I am not in the gym this run could be counted as active rest?

I have decided that I will adopt a strict 3 days work and 1 day off system and during the day off, I will try to work on stretching, flexibility and gymnastic skills (any recommendations on length of time I should spend on these drills?). I have found a site recommended on the forum -

www.drillsandskills.com/stretching You must indicate whether your links are Work and Family Safe (WFS)

Thanks again for your help, I look forward to hopefully seeing further benefits in strength and conditioning due to more disciplined recovery days.

Last edited by Camille Lore : 07-06-2009 at 03:37 AM. Reason: WFS designation
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