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Old 07-04-2009, 12:33 PM   #4
Alex Bond
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Join Date: Jul 2008
Location: Seattle  WA
Posts: 163
Re: What Constitutes as Active Rest?

Originally Posted by Scot Heyes View Post
I have this subconscious thought that a day off will put me a day behind achieving new PR's.
You don't get strong by lifting weights, you get strong by recovering from lifting weights. Never forget this. If I wake up and my legs and back are dead, I don't hesitate to skip the day's workout and nail tomorrow's rather than have ****ty workouts that don't really push me because I am too tired.
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