Originally Posted by Scot Heyes
I have this subconscious thought that a day off will put me a day behind achieving new PR's.
You don't get strong by lifting weights, you get strong by recovering from lifting weights. Never forget this. If I wake up and my legs and back are dead, I don't hesitate to skip the day's workout and nail tomorrow's rather than have ****ty workouts that don't really push me because I am too tired.