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Old 08-30-2017, 07:23 AM   #3
Dustin Twiggs
Member Dustin Twiggs is offline
 
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Join Date: Sep 2012
Location: Enumclaw  WA
Posts: 6
Re: The Importance of Missing Lifts and Bailing out

Good article!

Quote:
Originally Posted by Michael A. Jones View Post
I've found that ego gets the best of most, and regardless of misses, they retain the weight and try to "grind through" the movements.
!
I always sorta had a rule for myself. If I missed 2 or 3 times, I dropped weight. Even if I knew it wasn't a strength issue. I'd drop weight and rep my way back up reinforcing better form, as well as confidence in the lift.
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