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Old 10-09-2010, 04:40 PM   #26
Ivan Wolfe
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Join Date: Sep 2007
Location: Tempe  AZ
Posts: 474
Re: From charlespoliquin: The "Functional" Training Delusion

Originally Posted by Katherine Derbyshire View Post
Except aren't squats and deadlifts about as "traditional" as you can get, predating machines by hundreds if not thousands of years?

It's a little know fact that early Paleo man actually built a rudimentary leg extension machine out of vines and logs. Cave drawing indicate they used this hundreds of years before squatting was discovered.

It's true, I swear!
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