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Old 10-08-2010, 08:22 AM   #22
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: From charlespoliquin: The "Functional" Training Delusion

"functional training is not superior to traditional strength training"

Given the author's definition of these two words

Functional = replication of daily activities

Traditional = some combination of barbell or dumbbell lifts and machines

I would agree with his statement
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