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Old 10-08-2010, 06:46 AM   #21
Barry Corcoran
Member Barry Corcoran is offline
Join Date: Oct 2010
Location: Dublin  Ireland
Posts: 96
Re: From charlespoliquin: The "Functional" Training Delusion

surely it all boils back down to relativity at the end of the day.Having a goal and choosing the best and quickest way to get there while gaining maximin
health benefits,single joint is functional simply because we can create a single joint movement,As babys when we grow we are preforming both multiply joint and single joint movements, its pure instict we need both to achieve our goal,to fucntion,So in summery for me we cant call one type of exercises superior over another.we need to apply it to the task and decide with one will achieve that goal better for ME.Then it may become appropriate.
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