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Old 08-20-2015, 07:35 PM   #20
Michael Turner
Member Michael Turner is offline
 
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Join Date: Jan 2014
Location: Hanoi  Vietnam
Posts: 12
Re: Help with Overhead Squat

Quote:
Originally Posted by Miles Roberts View Post
Regarding active shoulders and the armpit position and stuff... Something one of the L1 trainers had me do was to hold a 10 lb plate in each hand - overhead like a waiter might carry a tray. Then do some overhead squats holding those overhead. Its harder than it sounds, and it really helped me. He said a personal goal of his is to do 25 of those unbroken with a 25lb plate in each hand.
Thanks Miles..I will try that!
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