View Single Post
Old 09-17-2012, 05:20 PM   #700
Anthony Mattox
Member Anthony Mattox is offline
 
Profile:
Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Thursday 09/13/12 WOD

In 30 minutes:

500m row
.25 run
15 - push-ups
10 - tricep extensions

4 rounds + 394meters

Friday 09/14/12 WOD

Bench press and tricep extensions


Saturday 09/15/12 Rest Day

Sunday 09/16/12 Rest Day
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
  Reply With Quote