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Old 09-04-2012, 06:48 AM   #693
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

09/01/12 Rest Day

09/02/12 Rest Day

09/03/12 WOD

In 30 minutes:

10 - K2E
15 - Push-ups
Run to corner

8 rounds + 10 push-ups.
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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