Thread: Gslp
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Old 05-28-2017, 10:39 AM   #989
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
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Re: Gslp

Hey board

Anyone still enjoying the gslp programme?

I use the 2x5, 1x5+ rep range with my rugby athletes during our off season. A couple of main lifts using the gslp rep range followed by a short metcon.

When the season starts we drop the metcon, add a couple of other lifts and stick with the 2x5, 1x5+ rep range. We do move onto a different rep range as the season continues and it takes longer to recover from our games.

The guys love the 5+ set. It becomes a little main event in itself.

Richard
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