Anyone still enjoying the gslp programme?
I use the 2x5, 1x5+ rep range with my rugby athletes during our off season. A couple of main lifts using the gslp rep range followed by a short metcon.
When the season starts we drop the metcon, add a couple of other lifts and stick with the 2x5, 1x5+ rep range. We do move onto a different rep range as the season continues and it takes longer to recover from our games.
The guys love the 5+ set. It becomes a little main event in itself.