Thread: Gslp
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Old 05-18-2015, 01:50 PM   #987
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
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Re: Gslp

Been using it myself and enjoying it. I have slowed down the cadence of the reps as I found lifting with normal (roughly) 2/2 cadence that on 5+ sets my form dropped as I approached failure and back arching on press etc started to hurt my back.

Also interested in trying the 'Delorme' program.

It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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