Thread: Gslp
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Old 05-18-2015, 01:50 PM   #987
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
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Re: Gslp

Been using it myself and enjoying it. I have slowed down the cadence of the reps as I found lifting with normal (roughly) 2/2 cadence that on 5+ sets my form dropped as I approached failure and back arching on press etc started to hurt my back.

Also interested in trying the 'Delorme' program.

Rich
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