Thread: Gslp
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Old 04-02-2015, 05:27 AM   #983
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
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Re: Gslp

Hey guys and gals

Just wondering if anyone is still using gslp or using gslp for basic strength moves (press, squat, pullups, bench, deadlift) before metcons?

It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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