Originally Posted by Marty_Johnson
Great job Tom, what specifically did you do to lose that much weight? I haven't had the chance to research the Paleo Diet much, but I know it doesn't allow grains or sugar. What specifically did you eat? I need to lose about 10 pounds in 3 weeks for an upcoming tac team tryout. However, I don't want to lose any muscle, strength or enegy levels, any ideas from anyone?
Marty, if you haven't used it already, the search function on these boards will dial you in to many threads opened on Paleo choice foods. If you have specific questions, feel free to PM...