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Old 11-30-2010, 04:49 PM   #24
Martin Bauer
Member Martin Bauer is offline
Join Date: Nov 2010
Location: Regensburg  Germany
Posts: 22
Re: The importance of 3 in 3x5

Originally Posted by Sean Rooks View Post
I see what you are saying, and completely agree on the 5x5 front. I never cared for texas method, starr, etc...

30 reps/week of loading >80% is exactly what it takes for me to make progress.
In my opinion you are still a novice as long as you make progress with 3x5 two times a week.

Imagine someone doing SS 3 times a week, so 3 times 3x5 and he stops making progress and switches to 3x5 two times a wekk? This simply won't work in my opinion.
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