Thread: METCON meaning
View Single Post
Old 08-16-2015, 05:15 PM   #2
Sean J Hunter
Member Sean J Hunter is offline
 
Profile:
Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 804
Re: METCON meaning

http://www.crossfit.com/journal/libr...metab_cond.pdf

WFS

In-short
Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better.

S
  Reply With Quote