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Old 06-13-2012, 06:50 PM   #20
Chrissey Barba
Member Chrissey Barba is offline
Join Date: May 2012
Location: Philadelphia  PA
Posts: 604
Re: chrissey's CFCC log

6/13 - gymnastics. skin-the-cats (not too bad, though i get loose at the bottom and have trouble getting back around) and planche work (disaster).

metcon: 5 rounds for time of ~20' plank walk, 10 pushups, 15 superman rocks. HO-LEE-COW my pecs are sore - not sure why, maybe sunday's ring dips? my pushups were crazy slow...after the first round i could barely do two at a time, and for the last two rounds i actually switched to knee pushups (oy). 7:11.
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