Re: chrissey's CFCC log
6/13 - gymnastics. skin-the-cats (not too bad, though i get loose at the bottom and have trouble getting back around) and planche work (disaster).
metcon: 5 rounds for time of ~20' plank walk, 10 pushups, 15 superman rocks. HO-LEE-COW my pecs are sore - not sure why, maybe sunday's ring dips? my pushups were crazy slow...after the first round i could barely do two at a time, and for the last two rounds i actually switched to knee pushups (oy). 7:11.