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Old 06-06-2012, 08:05 PM   #13
Chrissey Barba
Member Chrissey Barba is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 604
Re: chrissey's CFCC log

6/6 - gymnastics. bridge ups, bridge kickovers, tuck and L-sits on the parallettes. still too weak in the shoulders to really push myself up with my feet on a box, but my bridges are really good. L-sits are REAL tough.

metcon: 5 rounds for time of 30sec bridge hold, 10 pushups, 15 v-ups. my abs are going to be SO SORE tomorrow. 10:03.

BCCC measurements/weigh-in. haven't seen pictures yet but weight & measurements confirmed what i knew: i got a lot stronger this cycle without getting fatter. so...that's a win.
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