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Old 08-19-2007, 11:58 PM   #5
Aileen Reid
Member Aileen Reid is offline
 
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Join Date: Aug 2007
Location: Perth  Western Australia
Posts: 485
Re: Back of Hip Pain

Could be your sacro-iliac - mines the same. There's a heap of stretches you can do. Including pyriformis stretches.

Some good resources are painclinic.org and kalindra.com/sacroiliac.htm.

Its also important to have a strong core so any stability stuff you can do is good- strengthen the gluteus medius (look up the crab exercise) as well.

When mines really bad I go to the physio and he manipulates it and loosens it up.
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