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Old 11-26-2016, 07:14 AM   #2
Glenn Plomchok
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Join Date: Jun 2012
Location: Midlothian  VA
Posts: 539
Re: The 3 Headed Monster

If you are not spending a lot of time on your holes or weaknesses, you will only ever be but "so good" at Crossfit.

For most, it's hard to find the time to get good at everything. I'm 5 years into this and learn every day. I've also had to battle through some big setbacks with low and upper back injuries. As well as other bumps and bruises...

Being 48 I am now focusing on less "all out" metcons and more skill work with more rest time.
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48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
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