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Old 02-08-2008, 01:41 PM   #6
Austin Peck
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Join Date: Nov 2007
Location: Palmdale  Ca
Posts: 134
Re: Gymnastics CF hybrid?

One last note before I run off to class...I have pretty much decided not to make this a hybrid at all anymore. Rather just doing some gymnastics during the time I have and doing whatever else you suggest would be most beneficial during friday-sunday when I don't have access to the gym (although I will have my elite rings...).

But it seems like squat and DL seem to be what I should be doing on the off days...just that if I do one each 2 of the 3 off days I will only be getting one day of rest...And especially as I adjust to this stuff I dunno if I will be able to handle it...
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