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Old 05-14-2011, 10:08 PM   #28
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,941
Re: Shaun's workout log

Sunday May 15 2011

Really wasn't feeling like doing anything today.

Did a quick WOD..

10 Rounds of Cindy for time - 9:40

Huge PR, by about 3.5 minutes so that was good. Surprising sometimes what we're capable of ay, ha. Everything easy except pushups, broken up from round 4 onwards..
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32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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