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Old 05-13-2011, 08:29 PM   #27
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,895
Re: Shaun's workout log

Saturday 14 May 2011

Warm up - Double unders. Completely lost them again, sigh..

Squats

20kg x 10
70kg x 5
90kg x 3
110kg x 3
125kg x 3
140kg x 3
145kg x 3
150kg x 3
152.5kg x 3 (Equals PR)

Push Press

20kg x 10
40kg x 5
60kg x 3
70kg x 3
80kg x 3
85kg x 3
90kg x 3 (Equals PR)
92.5kg x 2 (PR for a double)

Quick WOD

10 24inch box jumps
5 Toes to Bar

5 rounds for time - 3:05

Missed about 5 toes to bar in the last round. Stomach muscles are pretty tired now.. Beautiful afternoon out, going to go for a nice walk with my wife in the botanical gardens.
__________________
32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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