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Old 08-28-2008, 06:51 AM   #12
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
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Re: Slater Coe Workout Log

08.27.08
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
18:24
HSPU done w/ feet on 5' high bar... still can't do a single real HSPU. And, of course, pullups were jump-pullups toward the end.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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