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Old 09-08-2008, 10:56 AM   #125
Adam Scheiner
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Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Hybrid Program Heavy Metcons

10-8-6-4-2 of 225lbs back squat+10x30 inch box jump+10xK2E+10ring dip
first round looks: 10 back squat+10 box jump+10 k2e+10 ring dip
second round:8 back squat+10 box jump+10 k2e+10 ring dip

Haven't tested this one out yet, but I like it in theory. I love going from a heavy squatting movement to box jumps.
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Last edited by Adam Scheiner : 09-08-2008 at 11:12 AM.
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