Re: Hybrid Program Heavy Metcons
10-8-6-4-2 of 225lbs back squat+10x30 inch box jump+10xK2E+10ring dip
first round looks: 10 back squat+10 box jump+10 k2e+10 ring dip
second round:8 back squat+10 box jump+10 k2e+10 ring dip
Haven't tested this one out yet, but I like it in theory. I love going from a heavy squatting movement to box jumps.