View Single Post
Old 09-07-2008, 04:55 PM   #122
Eric Helms
Member Eric Helms is offline
Eric Helms's Avatar
Join Date: Aug 2008
Location: Simpsonville  SC
Posts: 161
Re: Hybrid Program Heavy Metcons

Originally Posted by Brian Reckdenwald View Post
Last night I did this after some heavy squat doubles:

5-4-3-2-1 of:
Deadlift 275 lbs
135 lb thruster

Nice and quick but loaded with misery.
  Reply With Quote