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Old 09-07-2008, 04:55 PM   #122
Eric Helms
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Join Date: Aug 2008
Location: Simpsonville  SC
Posts: 161
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by Brian Reckdenwald View Post
Last night I did this after some heavy squat doubles:


5-4-3-2-1 of:
Deadlift 275 lbs
135 lb thruster
Burpees

Nice and quick but loaded with misery.
.......After?????????????????????
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