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Old 07-29-2008, 09:34 AM   #11
Tom Woodward
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Join Date: Nov 2007
Location: San Francisco  CA
Posts: 603
Re: Hybrid Program Heavy Metcons

I've been doing double alternating tabatas since starting the hybrid program. It's worked well since it's similar to couplet workouts like Fran, Elizabeth, and Diane, but your time is fixed at 8 minutes. Rather than trying to max out reps in every round, try to get the highest tabata score (at least x reps for each round). I've done:

Deadlifts/K2E's
Overhead Squats/Double Unders (destroyed me)
Pull Ups/GHD Sit Ups
Ring Dips/Row
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