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Old 11-27-2007, 08:17 PM   #19
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,392
Re: JDub - Killing my softness

29m / 201 / WOD #17


Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps

WOD: BW=200 200-205-210-215-225-245-250
Cardio: 2 mile run
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